NASM-CPT and ISSA-certified Personal Trainer with 8+ years of professional experience developing fitness programs for youth, high school, collegiate athletes and senior populations. Strong background in kinesiology, sports medicine, injury prevention, with strength and conditioning. Proven ability to design individualized training plans, track client progression, and motivate diverse athletes toward peak performance. While focusing on over all daily life routine. Enjoying outdoor activities and all the simple gestures life has to offer.